Monday, 9 February 2015

Slimfast 321 plan 3 week review: The results!

I have finished my 3 week review of the Slimfast 321 plan, wooo! For those who want to get down to the nitty gritty; I lost 7 lbs! I am amazed, especially considering I did not follow the plan at weekends, and didn't spend all my free time at the gym! For a more detailed overview of my time of the 321 plan then please read on:

Is it easy?

I actually find the plan really easy to stick to and convenient  during the week, I love that there is no preparation and I can just grab a shake or a bar, and some snacks before I run out the door for work. Then in the evenings when I actually have time to enjoy preparing my meal, I take a lot more care over it, ensuring I am sticking to the 600 calorie limit and filling it with good foods.


With the 3 snack allowance I don't often find myself getting hungry, though I have been eating my dinners a lot sooner than I used to. I started off by drinking a milkshake for lunch, it was really easy to make in my flask, or grab a bottle, and take it to work with me. However, I found that it wasn't filling enough for the middle of the day, I have now swapped it with my morning meal bar and it is exactly right, so you may need to find the perfect balance for you.

Where I have been struggling with sticking to the plan is at weekends. My first weekend on the plan I went away for my friends birthday.  There wasn't enough order to the days for me to be able to do the plan, so instead I ate normal food but was mindful of staying the set calorie limit(not sure how well I did though). The next weekend I was surprised with a visit from my boyfriend, although I tried a lot harder to stick to the plan I did struggle. After the weekends I found it very easy to just slip back into the diet, and despite my slight over indulgence I have still lost 7lbs in the three weeks. 

What is the food like?

For my breakfast I will make myself a shake, these come in a range of flavours (I haven't tried the caramel yet, I want to!) yet I usually gravitate towards the vanilla, chocolate or a mixture of both. They are easiest to make in a shake-able container, as it can take quite a bit of stirring to get rid of all the lumps. They taste just as you would expect a milkshake to taste and there is a decent amount in each tin. The shakes also come on a convenient bottled form, of which you can choose extra flavours, Mocha and Cafe Latte. As I mentioned before these shakes don't fill me up an awful lot, so I prefer to have these for breakfast when I don't have a huge appetite anyway. 

Lunch is in the form of a meal bar and when eaten with one of my snacks (you can have 3 a day) it fills me up nicely. There are a nice range of snacks, the standouts for me are definitely the heavenly chocolate delight bar and the bbq tortillas! A snack on the plan can be anything under 100 calories, I love eating frozen grapes and cup-a-soups as well. 

What exercise did you do?

My daily commute to and from work works out at about an hours walking, so before even trying I have 1 hour of gentle exercise in my day. In the evenings I would sometimes go for another walk, this could be anything from 15-40 minutes. Occasionally I would do some youtube workouts in my living room or body strength exercises such as squats and sit-ups whilst I was catching up on t.v or videos! I am definitely not the most active person and this is something I am trying to change - moving away from home with my near by gym jam-packed with fun classes has been quite hard! However, I have never had an hour long walking commute so that must be making quite a difference!


Then I guess the biggest question of all; Are you going to stick to it?

YES! - This plans seems to be absolutely perfect for me, there have been many other diet plans and detoxes that I have failed miserably at. Just remember that what works for me, may not work for you and vice versa. I would definitely recommend trying the slimfast 321 plan out though, especially as it is currently a third off in boots!

I realise this post may not cover everything you wanted to know about the plan, I didn't want to ramble on too much. If you have any more questions then feel free to tweet me @emmiegeeblog and I will answer anything you would like to know :)

Wednesday, 14 January 2015

Slimfast 321 Plan review: What is it & preparing for the start!

My weight has been steadily creeping up since I left university, add a new sedentary desk job and the festive period into the mix, and it has practically snowballed. I worked really hard to get my weight down at the end of university and, although it is entirely my fault, I do feel cheated that it has crept up so quickly.Whilst overall I am not extremely unhappy with my body (there have been a few tears when clothes no longer fit) I know I felt happier and healthier when had lost some weight. 

Slimfast has been something that I have always seen, but never quite focused on, it instead hovered in my periphery vision as I browsed the make up aisles of Boots. However, when I received an email inviting me to take the 321 3 week challenge I felt like it was exactly what I needed, and I decided to use it as a way to kick my bad eating habits and start afresh!

So what is the Slimfast 321 plan? The plan consists of swapping to of your meals a day with a replacement shake or meal bar, these allow you to have all the nutrients you need whilst lowering your calories - the aim is to have a total calorific intake of 1,200-1,400 per day. To help fulfill this aim you can also have 3 snacks a day, and one calorie controlled meal - 600 for women, 800 for men (You can see all the products here). During this plan you must keep up your water intake and try and do some exercise, things we should be doing anyway! The plan is recommended for those who have  a BMI or 25 or above, which you can work out using a BMI Calculator. However, as Slimfast say on their website, your ideal weight is one where your 'physical and mental health is best promoted' and is not easily defined by a BMI number. So please don't let the little number rule your entire life, or get you too upset.

Lastly, how am I feeling about the imminent plan? Well, although I am pretty apprehensive about not  having 3 regular meals a day, I am  actually quite excited. I have tried WeightWatchers before and it was an utter failure, I am just far too lazy to weigh things out etc, so this plan seems perfect for me. Of course I am not looking forward to the feeling of hunger, but 3 snacks with what is essentially 3 meals sounds like it should be enough to stop the dreaded grumble, we shall see! In terms of preperation I have actually just not been denying myself anything, then if anyone gives me a look I simply retort with 'I am having milkshakes as my meals next week ok...milkshakes.'(Can you tell that I love my food!)



My plan is to do regular posts like these, maybe one a week showing what meals I have had, how I am finding the plan, if I stuck to it etc what do you think?

Wednesday, 7 January 2015

Safa facial skin care - review & giveaway!

Safa is a brand that has a very strong focus on nature and what it can provide. Recently I have become a lot more aware of what I am actually putting on my skin, and try to be as gentle and natural as possible, so I was very intrigued when Safa contacted me.

Safa have just 2 tag lines attached to their products; Organic and Halal. If you, like me, are a tad confused ( call me ignorant, but I had only ever heard of Halal being used in reference to meat products) it just means that there are no alcohol or animal-derived ingredients in the products, so they are certified Halal by the Muslim Food Board. I think this is great as there are a lot of products that contain alcohol or animal products which can make them unsuitable for use by many people, including Vegans, Muslims and those with sensitive skin.

The packaging of the product is nice and simple, and really reflects the natural ethos of the brand. The milk itself is very lightweight and has a gorgeous herbal-lavender scent thanks to the many oils, including lavender(duh!), that it contains ( it actually smells very similar to my Caudalie purifying mask!).

There are 3 main oils which are present in the cleansing milk; Rosehip, Sweet Almond and Calendula. Safa claim that this mix;
'allows for immediate and visible skin regeneration with a mild anti-wrinkle effect...your skin will feel more fresh and restored...recommended for those with acne because it is lightweight and will not block your pores'




Safa recommend using the milk twice if you are wearing a lot of make up, and this I totally agree with. This product worked best for me when used either on a light layer of make up (it didn't remove waterproof or heavy eye make up!) or my personal preference, a make up-free face.

The lightweight formula didn't clog my pores and left my skin feeling clean and fresh but not stripped. The scent worked really well to either wind me down before bed, or give me a moments peace before a hectic day! My skin has been very temperamental lately, with hormonal breakouts and redness galore. I found this cleansing milk to be deliciously cooling and soothing, and I love that there are no harsh chemicals to further irritate my skin. I cannot comment on the anti-wrinkle effect as I don't really have any, but my skin is cleansed, calmer and very soft after use.
If this sounds like your kind of product, then you are in luck as I have one to give away! Just fill out the rafflecopter form below:


-GIVE AWAY CLOSED- 

p.s This is for U.K followers only I am afraid! But Safa will soon be for sale in Holland and Barret online where it will be delivered worldwide!



Monday, 22 December 2014

LOOK beauty at Tk Maxx: Glow and Go, Stretch factor, and Cherry Bomb lipstick review.

Whilst having a mooch around to Maxx the other day I saw that they had quite a large selection of Look Beauty products, with all the products around the 1.99 mark. I couldn't resist picking up a gorgeous looking red lipstick, a mascara and a liquid highlighter. I am unsure as to where else you can purchase these products, they used to be a superdrug exclusive but I can't find them on the website, leave a comment if you know! 






As always the highlighter is impossible to capture!  I am unsure of where I stand on Glow and Go and think I need to give it more testing. Unlike the usual pink or gold toned highlighter this product has both colours running through, kind of like a petrol slick looks like on the ground. It definitely adds a glow-y sheen and for the size of the product you really can't go wrong. So far I have only used it like a traditional highlight (along my cheek bones etc). As it is such good value I am going to try mixing it with foundations and primers, something I cant bring myself to do with my high end ones! I would recommend trying it out if you spot it in tk maxx.

Next is the mascara, my lashes are very stubby and I am always looking for mascara that promise length, so the name of this one really jumped out at me. I bought it in Brown/black as I wanted something a bit softer to wear at the  office and for minimal-makeup days. The brush is a spiky plastic one, which I actually really like. This mascara does indeed stretch my lashes and also gives great definition, a perfect everyday mascara which is exactly what I wanted. It is lacking slightly in the volume department, so if I was to wear this on a night out I would layer it with a more volumising formula, getting the best of both products!

Lastly is the lipstick in the shade Cherry Bomb. For me this is the star of the show, with everything from packaging to longevity going far beyond it's 1.99 price tag. The sleek packaging has an embossed lid, giving it a very Burberry-feel, the only downside is the magnetic closure. Whilst providing a satisfying click the closure does not feel very secure, so I wouldn't take this lippie travelling much. The colour is an amazing slightly pink toned red and it dries to a satin finish. It had a good 3 hours wear which would have lasted longer, I think, if I didn't stuff my face with dinner and a drink ( from a bottle too, lipsticks worst enemy!). This colour would be amazing for the festive season, for 1.99 you simply have to try it if you can! 

Sunday, 9 November 2014

Your Dreamcatcher Clothing

A while ago I was given the chance to choose an item from Your Dreamcatcher clothing to try out. Seeing that winter was closing in, and nights getting progressively chillier, I was drawn to the warmest looking item in the site - the tracksuits.

The item arrived very quickly and nicely packaged bearing the Your Dreamcatcher logo. The actual quality of the garment itself is very good, the lining is that glorious fluffy-felty-cosy material that is so soft against your skin. The logo is placed on the top of the leg, which adds a nice bit of interest without being too distracting.  The length and fit of the legs is perfect for me, not too tight, just relaxed and roomy. However, I do have a bit of a niggle with the waist. In most shops I am inbetween sizes, so I sized up just to be sure. Lets be honest, you kind of can with loungewear as the whole idea of it is to be comfy and non-restricting. As I have said before, the legs were perfect for me. The waist, a little too large, so firstly, size down if you are a fellow inbetweener. Secondly, take note that these tracksuits do not have an elasticated waist like most usually do. They instead just have a drawstring to tie and tighten the garment to your desired fit. This isn't really the most practical if you are quite an active person at home. Lots of moving around means knots will loosen, trousers will slip down and knickers will be on show. However, if you are quite a sedentary person, which I most definitely am when I am lounging around my home, then you shouldn't really encounter any problems, so it doesn't bother me that much.

I think these will make a great early present for yourself this Christmas, as they will most definitely keep you warm and snug throughout the cold months (and with the English summer you will probably be wearing them all year round!)

grey, cosy, warm
 Unfortunately I am still having camera issues, so the photo is from the Your Dreamcatcher website, will replace as soon as I can!



Sunday, 19 October 2014

Urban Decay Naked Basics 2 review.

Hello, I am back! Between going to Greece on holiday and starting a new job I haven't had time for much else, but I'm getting there. 

Today I am going to show you the latest offering from the infamous Urban Decay Naked range; Naked Basics 2. I bought this on a brilliant shopping website; Cohorted. This site offers discounts on a whole host of brilliant products, and the more people shop, the more the price drops! (nice little rhyme there). So I received my palette for around £15. 

The palette is made up of 6 cool toned eye shadows, all matte aside from 'skimp' which has a slightly more satin finish, making it perfect for highlighting (Can I just quickly mention, the lady at the UD counter suggested that warmer colours would suit my colouring more, but I actually think these look great, so don't let the 'rules' of make up put you off!). The shade range is great, as it has light, medium and dark colours, all you need to make any look.

 I actually love this palette for popping into my 'commute make up bag' (yes, I am the person who does their make up on the train) as the colours lend themselves perfectly for an everyday look and the case is nice and compact, but still has a decent mirror in the lid. My usual look for work would be to sweep Skimp on the inner half of my eye and under my brown bone with Stark blended into the outer half. Then I add a bit of definition along my lashline and crease using either Frisk, Cover or Primal (depending on my mood) and I am done! If I want to smoke up my look after work I can easily do that using Undone. These shadows blend so smoothly and easily, and all though there is a bit of product displaced when you put your brush to the powder, there is no fall out on the eye.

I also love using these shades to fill in my brows, and reckon you could get a contour our of it too if you're in a pinch, so it's a multi tasking marvel!

 Have you tried this palette yet, what do you think?

make up

make up, eye shadow, cool toned

make up, eye shadow